Melatonin plays an important role in the sleep-wake cycle and assists insomnia. It is generally classified as a health food or dietary supplement. It can be in a variety of dosage forms, including soft capsules, hard capsules, tablets, powders, oral liquids, etc.
On the one hand, it helps overcome sleep disorders and improves sleep quality.
On the other hand, it can also suppress the hypothalamus-pituitary-gonadal axis and release gonadotropin.
Melatonin is suitable for short-term regulation of sleep patterns, including:
(1) Adjusting jet lag and overcoming insomnia. People with jet lag can take melatonin in moderation to help adjust their circadian rhythm.
(2) Because the body's own melatonin secretion is insufficient, melatonin can be taken in moderation to help fall asleep.
Melatonin is eventually metabolized in the liver and loses its activity.
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